Day 21: Weight gain… Grrr…

So it did happen, the scales show my weight to be 82.1kg. That’s a gain of 0.3kg since last week. Still a total loss of 2.3kg.
Just need to stay positive about it. Holidaying plus diet is tough particularly when the choice of healthier foods is limited. So few restaurants and cafes have anything suitable that even with good intentions you end up eating too much or the wrong thing.
I will have a disciplined week now and hope next week’s weigh in is better. I’ll also do measurements next week for comparison which will hopefully prove to be less.


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